Holotropic Breathwork as Integration Tool

Dr. Rosalind Watts is a clinical psychologist and one of the most thoughtful voices in the modern psychedelic renaissance, known for her work in psilocybin-assisted therapy for depression and her pioneering focus on psychedelic integration.Psychedelics are often praised for their power to unlock mystical states and treat mental illness, but the real transformation, she argues, happens after the trip ends — in how we integrate what we've seen. And her own harrowing experience with ayahuasca radically reshaped how she now prepares people for the depths they might meet.Expect to learn why integration is the missing key to lasting psychedelic change, how ayahuasca unearthed her own birth trauma, why ego dissolution is often terrifying before it’s healing, how holotropic breathwork can recreate a trip without drugs, what the “pearl dive” teaches us about the gifts hidden inside emotional pain, how connection to self, others, nature, and even ancestors can rewire a life, why trauma may live in the body as much as the mind, the neuroscience of proprioception and the insula, why psychedelics might be blocked by political and corporate interests, and much more…Timestamps: 00:00 Introduction to Psychedelic Therapy02:04 Understanding Psilocybin and Its Effects07:20 The Role of Connectedness in Healing10:19 Personal Experiences with Psychedelics13:27 Navigating Challenging Psychedelic Experiences16:01 The Importance of Community in Psychedelic Therapy19:18 Exploring Birth Experiences and Psychedelics29:56 Integration and Personal Growth Through Psychedelics35:55 Preparing for Psychedelic Experiences41:27 The Connection Between Mind and Body47:07 Comparing Different Psychedelics51:44 Frustrations with Institutional Barriers to Psychedelic Therapy57:45 Cultural Disconnection and Hope for Change01:00:02 The Quest for Connectedness01:02:55 Understanding Connectedness Through Psychedelics01:06:32 Cultural Perspectives on Connectedness01:08:45 The Role of Mystical Experiences in Healing01:11:42 Breaking Old Patterns and Embracing Vulnerability01:16:36 Integrating Psychedelic Experiences for Lasting Change...❤️ Subscribe to our main channel - https://www.youtube.com/@thegiantsshoulder?sub_confirmation=1💚 Follow on Spotify - https://open.spotify.com/show/5m3Gta5MtIYdk59pb2GJ7M?si=Ka2rAQv7TyqiC9wvGwERpA💜 Follow on Apple Podcasts - https://podcasts.apple.com/ie/podcast/the-giants-shoulder/id1752486249Download my FREE EBook 26 Neuroscience Books for 2026 HERE: https://thegiantsshoulder.com/