The Five Foundations of Performance Development

i like i'd liae kind ofr more detailed description of each one of those five foundations. Oko, so choose to grow, in some ways, is what the whole thing is about. If you're going to have performance breakthroughs, then you need to make the choice to do things that don't feel natural to you. And sometimes it might be taking a view of yourself and looking at someone else's point of view with new eyes. We are not alone but we can pay more attention to building ensembles than individualism.