The Benefits of Jujitsu

At the end of my recovery day, as much as you might do cold water in the morning or ocean or whatever it is, just sitting in a bath, just chill, just breathe, steam. It's that contrast of cooling down, which helps you get into a deeper sleep. If you don't have like a chili pad or a eight sleep or any kind of cool, cool technology like that, it's the cooling down effect of the post hot bath, which is very good for the sleep. Particularly this time of year here in Australia, when the East Coast where it's where it's coming, it's getting cooler and dark, cold at night, hot bath, the luxe