5min chapter

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Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

Therapy Thoughts

CHAPTER

The Power of Talking Openly About Mental Illness

Tiffany Rowe: One in five Americans has mental illness. She says we need to stop social avoidance and stigmatizing labels. Talking openly is a really powerful way for us to fight this on an individual level, she says. "It's time to embrace that and talk openly about the struggle that we all have"

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