Sleep Well - Ep 3: Enjoy your bed
Just One Thing - with Michael Mosley
00:00
The Bed and the Brain
As we live our lives new connections are constantly being made and unmade. As you strengthen the connection between your bed and sleep, the neural pathways associated with this become stronger and more powerful. Now it's time to dive deeper to look at what's going on inside when our brain is forging these positive connections. The brain contains around 85 billion neurons. They send chemical and electrical signals through a vast and intricate network.
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