Mike Israetel joins me this week for a massive 2 hour catch up!

We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.

Plus, much, much more! You don’t want to miss this one.

Timestamps:

00:00 Intro

01:08 The Mike Hype!

02:45 Movie stars and transformations

11:12 Female physique development and extrapolation of risks

22:09 Body modification

31:33 Symptoms of body dysmorphia

40:22 Body Dysmorphia amongst pro bodybuilders

51:04 Sel-reflection and projecting on others

55:52 Body dysmorphia in others

01:01:27 Appreciation and self-love

01:08:36 Using negativity as a driver?

01:15:41 Futile mentality

01:20:25 The championship mentality

01:25:48 Identity shift

01:48:34 Evolving and setting new goals

01:57:20 Accomplishments

https://www.instagram.com/drmikeisraetel/

 @RenaissancePeriodization 

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