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Why ASMR is good for your brain | Craig Richard

TED Health

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The Sory Meradian Response (SMR)

There's something about that moment of personal attention and that soft voice that just deeply relaxes me. I enjoy it so much that as they click through each option, i want it to last a little bit longer. Moment tat often stimulates this deep form of relaxation is when i watch the t v show bob ross's joy of painting. They'd tell stories of the teacher from their childhood with the soft voice who would kneel down next to them and help them solve a math problem. It was always when they were receiving positive personal attention from a kind and caring individual.

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