How to Get Dopamine Back

A lot of people use a spoon analogy. So the spoon analogy is basically, you're allotted a particular amount of spoons in the day. If we can figure out specifically what senses need particular attention, we can then utilize that to create dopamine. The fastest way to do it is just to do something that you love.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.