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Episode 146 | Karlyn Edwards, MS: The Role Of Self-Compassion In The Treatment Of Chronic Pain

Pain Science Education

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How to Cultivate Self-Compassion in Chronic Pain

Sally Kohn: One of the things that people can ask or tell themselves with regard to cultivating self compassion is really wholeheartedly kind of believing that I'm not alone in what I'm feeling. She says we as humans are much more able to sustain important activities when it's fueled by love, rather than this more fear-based decision. "I think something that Kristin Neff who kind of talked about and created self compassion as we know it today in the more Western world really talks about that love is more powerful than fear"

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