How to Increase Your Volume

We all have different maxes, but we all have the same amount of jumps. You should be able to start 100 pound with about 260 pounds in the bar and go up where I got to start 135. A couple doubles and three singles is how many lives? Seven. At the weight in a 90 percent, Perlepin recommends four minimal, seven maximal and 10, 10 maximal and seven optimal.