A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast
Boundless Life
The Sleep Elixir
The sleep elixir, theawfl say, the hammer. We don't want to hammer ourselves unconscious as we learned. Leave your show notes questions over at ben greenfield, vinnes dot com. Thanks for listening in and have a healthy week.
Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley".
Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. And in addition to being able to kill you with his pinky finger, he's a total sleep nerd. Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. After leaving the Navy he went into concierge medicine and consulting. He consults on sleep for multiple corporations, and professional athletes, teams and individual clients, including the Navy SEALs. He lectures worldwide on sleep, wellness, anti-aging and hormonal optimization. But wait, I'm not done... Doc Parsley is also a bit of a chemist, and his supplement formulations are used to help the world’s most elite fighting organization: the Navy SEALs. He designs sleep products to compensate for the toxic environment that SEALs find themselves living in - high stress, heavily processed foods, and insufficient sleep, and his brand new "Sleep Cocktail" is the first sleep product designed specifically for hard-charging, high-achievers to fall asleep fast. I know that I talk a lot about different pills, capsules, powders and oils that can help you sleep, but this Sleep Cocktail stuff is one of the most potent that I've used lately, and worth a try, especially if nothing else seems to be working for you. So now you can tap into the same stuff Doc Parsley is feeding the SEALs, and in today's podcast we get to talk about that, the unique mix of Sleep Cocktail ingredients, sleep cycles, melatonin, jet lag, and much, much more.
During our discussion, you'll discover:
-The shocking things that happen to your body while you are sleeping if you take Ambien or Valium...
-Why the GABA in sleep supplements doesn't cross the blood-brain barrier (and how to actually make GABA cross your blood-brain barrier)...
-Why you must shut down your neocortex if you want to get true, restorative sleep...
-The biggest nutrient deficiencies that keep you from falling asleep...
-One big disturbing fact about physicians and sleep... -Why you "wake up" in middle of night when melatonin wears off...
-How to manage jet lag symptoms with supplementation protocol...
-If you can take sleep supplements when you wake up at, say, 4 or 5am and you want to sleep until 7am...
-And much more!
Click here and use coupon code Greenfield to save 10% on Sleep Cocktail. Do you have questions, comments or feedback about sleep supplements or insomnia? Leave your thoughts at BenGreenfieldFitness.com and either myself or Doc Parsley will reply!
See omnystudio.com/listener for privacy information.
The AI-powered Podcast Player
