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12min chapter
2270: The Best Band Exercises for Maximum Muscle Gain
Mind Pump: Raw Fitness Truth
Benefits of Resistance Bands for Muscle Gains
This chapter explores the advantages of using resistance bands for muscle gains. They discuss various exercises targeting different body parts, such as band reverse lunges for stability and glute activation, Sissy squats for quadricep development, and banded push-ups for resistance training. They also delve into using bands for bench press and pull-ups to simulate barbell exercises and increase strength.
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