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Red heads, muscle memory, cold weather

Dr Karl Podcast

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Should I Consume My Proten Shake Right After My Workout?

Body builders tend to reckon that the timing is very important and what they eat. So should i consume my proten shake right after my workout, or can i take it at a different time of day with the same effect? We're thinking it's rin. Can you say plumping iron like arnold schwartzneger?, asks Josh from gimby.

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