Sigma Nutrition Radio cover image

#487: Weight Cutting in Combat Sports – Jordan Sullivan

Sigma Nutrition Radio

CHAPTER

The Importance of Weight Loss

When we're talking about making weight, we're describing this process of going down to that weight class. It would be very intuitive for a lot of people if you were listening to this to think, okay, Jordi, you should probably compete at that 70 kilo weight class and I would agree that makes a lot of sense. But the reality is that that's not what happens. What happens is that some time ago, someone figured out, hey, maybe Danny Lennon came up to me and said, hey, Jordi,. you weigh 70 kilos, you know, if you actually manipulate your diet and you do some little things or you manipulate certain water statuses in your body by

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner