#487: Weight Cutting in Combat Sports – Jordan Sullivan
Sigma Nutrition Radio
00:00
The Importance of Weight Loss
When we're talking about making weight, we're describing this process of going down to that weight class. It would be very intuitive for a lot of people if you were listening to this to think, okay, Jordi, you should probably compete at that 70 kilo weight class and I would agree that makes a lot of sense. But the reality is that that's not what happens. What happens is that some time ago, someone figured out, hey, maybe Danny Lennon came up to me and said, hey, Jordi,. you weigh 70 kilos, you know, if you actually manipulate your diet and you do some little things or you manipulate certain water statuses in your body by
Transcript
Play full episode
