Help Me Be Me cover image

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Help Me Be Me

00:00

The Power of Open and Shut

We have different energy settings that lead us to feeling like we have strengths. And then we also have energy settings that feel like lead us to feels like we don't have strengths, that we're not good at things. I want you to take stock of when you are in that kind of open setting and when you are In the shut setting. The next tool is called resourcing - accessing an inner resource such as a visual of something soothing or calming.

Play episode from 09:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app