Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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Getting Away From Woowoo
i was talking about changing your states that you can ac cess. And then he said to me, whell he said, it's almost as if you were telling me that i had pretty much anxiety. That was the push back till he gave me. So i had to ten i had to draw back and say, no, it's not all about that. I want you to go out on to that field as if you're ready to go through a brick wall.That's what i want. For you to access this flow state, that you're in a state of total absorption of what you are doing. You're not lost in the past, you're not thinking present,
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