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12min chapter
This Is the Best Way for 99% of the People on the Planet to Train
Renegade Radio with Jay Ferruggia
Optimizing Strength Training and Health for Men Over 40
This chapter focuses on the critical role of rest periods and training intensity in strength training, particularly during fat loss phases. It also discusses essential supplements for men over 40, including products for mental clarity, endurance, and the significance of regular health assessments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode