256 Apolo Ohno: What to Do When We Hit the Wall
Disrupt Yourself Podcast with Whitney Johnson
00:00
How Do You Set the Stage for Success?
I try to take at least a little bit of time to, i think, just breathe, am, and what i mean by that is actual, like, focus, breathwook. That seems to have helped me a tremendously. I typically have something to drink, either it's warm or thers coffee tea, and i typically just close my eyes, and i just focus on breathing. Even if it's for like five minutes or less, it seems to really help me set the stage for the chaos that will follow. When i open up my emals, i see like the 500 plus that are missing from that, from tha, the missing responses that are there.
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