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Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality

A Life of Greatness

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Exploring Skin Health, Light Exposure, and Mitochondrial Function for Youthful Skin and Vision

This chapter delves into the science behind skincare efficacy, collagen, peptides, stress reduction, mitochondrial function, and the effects of red light exposure on vision and skin health. It emphasizes the significance of light exposure in improving skin health, vision, and overall wellbeing while cautioning against unproven treatments such as stem cell injections.

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