How to Get Yourself to Sleep

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Andy used to write in the shower. Now it's because he doesn't have his phone near him. He also thinks about past events and things like aeroplanes on long flights. This is a good technique for when you can't get to sleep, Andy says.

596. SLEEP with Amber & Paul

All about the subject of SLEEP, with Amber & Paul, including insomnia, sleepwalking, falling asleep on public transport, snoring cats, Paul learning Arabic in his sleep & more, including some slightly disgusting stories, which is nice!

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