Episode 06 – State of the Heart
Made by Google Podcast
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Do You Have a Daily Ready Score?
The daily readiness score is a number between one and 100. It's based on things like how well you slept, looking at your HRV,. Looking at your previous activity and really pulling that into that measurement of one through 100. So someone with a 100 score, it's a good idea to go out and get those active zone minutes.
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