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11min chapter
What we get wrong about attachment styles
All In The Mind
Beyond Attachment Styles: Understanding the Continuum
This chapter examines attachment styles as a spectrum rather than strict categories, highlighting the complexities of anxious and avoidant behaviors in adult relationships. It discusses how many individuals experience moderate insecurity and contrasts the characteristics of various attachment styles, including the secure attachment prevalent in about 60% of people. The conversation encourages a nuanced understanding of attachment, challenging oversimplified narratives and promoting self-awareness and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode