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The Best Of 2023: Part One

The Rich Roll Podcast

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Navigating Grief Through Art

This chapter explores the transformative role of art in processing grief and trauma, recounting personal experiences of loss and the emotional complexities that arise. The speaker shares their journey of finding solace in creative outlets like theater and writing, emphasizing the therapeutic power of storytelling. It also discusses the challenges of maintaining a disciplined creative routine, overcoming procrastination, and fostering personal growth in the face of adversity.

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