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Meditation and the Prayer of Silence
The practice of meditation, contemplation is simply to maintain and preserve what you momentarily learned or experienced in moments of great love and moments of great suffering. And who's teaching us that is people who've suffered. So we're really recognizing that it is time to expand the notion of contemplation. Not just special practices which have the temptation of making you think you're special and elite or Enlightened. What penetrates your illusions and knocks on the hard bottom of reality.