Stress and Heart Disease

Stress and emotions are connected to our physical well being. The american heart association, for the longest time, did not list psycho social stress as a keymo able wrist factor for heart disease. You can take a pill to lower your clustral or your blood pressure, but a sycho social isis entirely different beast. So how do we get to this middle place where we feel am i mean, is it, you know, meditate, basically?