Exploring the Importance of Sleep and Learning from Excellence

Neil Adams is a judo world champion, 2-time Olympic silver medalist, 5-time European champion, and often referred to as the Voice of Judo. Please support this podcast by checking out our sponsors:
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Transcript: https://lexfridman.com/neil-adams-transcript

EPISODE LINKS:
Neil’s Instagram: https://instagram.com/naefighting
Neil’s YouTube: https://youtube.com/NAEffectiveFighting
Neil’s TikTok: https://tiktok.com/@neiladamsmbe
Neil’s Facebook: https://facebook.com/NeilAdamsJudo
Neil’s X: https://x.com/NeilAdamsJudo
Neil’s Website: https://naeffectivefighting.com
Neil’s Podcast: https://naeffectivefighting.com/podcasts/the-dojo-collective-podcast
A Life in Judo (book): https://amzn.to/4d3DtfB
A Game of Throws (audiobook): https://amzn.to/4aA2WeJ

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:13) – 1980 Olympics
(26:35) – Judo explained
(34:40) – Winning
(52:54) – 1984 Olympics
(1:01:55) – Lessons from losing
(1:17:37) – Teddy Riner
(1:37:12) – Training in Japan
(1:52:51) – Jiu jitsu
(2:03:59) – Training
(2:27:18) – Advice for beginners