Rethinking Diabetes and Diet

This chapter examines the intricate links between diabetes, insulin levels, and heart disease, advocating for dietary changes that reduce carbohydrate intake. It challenges the conventional wisdom of diabetes management, emphasizing the historical focus on low-carb diets and the potential harms of excessive insulin therapy. Listeners are encouraged to monitor their blood sugar responses and explore various dietary approaches while emphasizing the importance of whole, minimally processed foods.