Evolving Workout Styles: From Overtraining to Intuitive Movement

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.

Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today’s social media-driven world.

Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond.

We also talk about:

• Gracefully outgrowing environments that no longer serve you  
• Rituals that make morning routines feel exciting again  
• Embracing vulnerability as a superpower  
• How to overcome comparison traps  
• Building trust in your own intuition  
• Unexpected benefits of saying “no”  
• Red flags we ignored (and what we’d do differently!)  
• Cultivating gratitude—even on the tough days  
• Our favorite ways to spark creativity + inspiration  

Resources:

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

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Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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