The Impact of Tempo on Strength Training

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• #Quah question #1 – What’s the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45)

• #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I’m in Perimenopause and I’m resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52)

• #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45)

• #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13)

Related Links/Products Mentioned

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People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Alex Whitehair (@realgame.athletics) Instagram

• SJ&Ferris (@sjandferris) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Terry Wahls MD (@drterrywahls) Instagram