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EP 294: Level-Up Brain Energy With These Anti-Aging Peptides + Biohacks with Dr. John Lieurance

The Biohacking Secrets Show

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How to Breathe Better While You're Sleeping

If you're not breathing through your nose, there's a couple of things I would suggest. The problem is that you're obstructed. There's not enough room for air to go through the nose. If you're listening to this, it doesn't have to be that way or you're just defaulting while you're asleep and you're going into the mouth breathing situation. So tapeYour mouth shut. This is,. I'm not kidding either. This is a real thing. I sleep so much better when I do. Nobody partners asking them to leave the CPAP machine on.

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