J in Australia 🇦🇺
Suicide Noted
00:00
The Importance of Cognitive Behavioral Therapy
"I've found infinitely more helpful talking to people who actually know me," he says. "When you strip it down, it's the same kind of stuff that people say to you over a casual conversation" He was in hospital for two months with depression before trying cognitive behavioral therapy (CBT) That didn't really work for him either - but I think there's a kind of it's framed in this hyper legitimacy where we're supposed to be thinking positive.
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