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16min chapter
Kathryn Hahn Returns
Armchair Expert with Dax Shepard
Navigating Emotions and Mental Health
In this chapter, the speakers analyze the intricate relationship between human emotions and mental well-being, emphasizing self-awareness and personal agency. They discuss the challenges of managing negative feelings and the significance of understanding one's emotional state, especially in the context of depression. The conversation intertwines personal experiences with humor and compassion, ultimately underscoring the varied nature of emotional health and the necessity of finding individualized paths to well-being.
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