The Courageous Life cover image

Unwinding Anxiety | Dr. Jud Brewer

The Courageous Life

00:00

Insights on Anxiety as a Habit and Breaking the Cycle

Dr. Judd Brewer discusses the landscape of anxiety in society, the concept of anxiety as a habit, and explores ways to break that habit. The chapter also mentions a new challenge and provides information about Dr. Brewer's background.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app