3min chapter

Ben Greenfield Life cover image

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More

Ben Greenfield Life

CHAPTER

I'm a 40-Year-Old Dog, I'll Just Love It

i really think that we settle for a lot less than we should when it comes to the way that the body should look, feel and perform as we age. And i was, i got to tell ben this story some day, because there's things that we did with rebuilding my knees, balancing my hormons, fine tuning my diet,. And out of that came away more bountiful sex life with jamie and i. Well, you might often hear that the average adult should get 79 hours sleep every night but research has shown that quality matters just as much as quantity.

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