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Comfort, Scarcity, and Movement with Michael Easter

Movement Podcast

CHAPTER

Exploring Movement and Nutrition in Travel

This chapter examines personal health assessments related to travel, focusing on mobility and dietary habits. The discussion emphasizes the significance of improving squat mechanics, balance, and the holistic approach to health that includes nutrition and sleep. It also touches on the physiological and psychological effects of food scarcity and the challenges of eating healthily on the road.

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