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29min chapter
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
The Rich Roll Podcast
Embracing Mindfulness for Personal Growth
This chapter explores the speaker's journey of incorporating mindfulness practices into their daily routine after a life-changing accident, shifting from skepticism to embracing mindfulness. It emphasizes the power of slowing down, reflecting, and breath work in navigating challenges and the transformation from a Type A personality to becoming an MBSR teacher. The importance of consistent efforts and small actions in creating a positive legacy and the impact of mindfulness on personal growth are discussed.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode