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Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

The Rich Roll Podcast

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Running the Colorado Trail: A Journey of Community and Transformation

This chapter explores the inspiring journey of an individual tackling the Colorado Trail amidst the challenges brought by COVID-19, which shifted their focus from personal goals to community engagement in running. It delves into the intricacies of preparing for ultra-distance running, emphasizing the transformation in training techniques, body structure, and mental resilience. The chapter also highlights remarkable experiences with local communities along the journey, illustrating the importance of connections and respect for cultural customs.

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