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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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How to Measure Your Body Composition

So long as you don't use steroids. Now I'm talking about natural muscle building and achieving your natural limits for muscularity. If you want to do that, there are additional health benefits to doing that. And so given that context and all other things being equal, the more jacked you can get naturally, the healthier you are going to be.

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