Dorsiflexion

If you consciously co-contract like your TIB anterior, you're not going to get less gastroc activity or glute max. You'll just get both more of both. I find that, particularly with my gastroc, I've got this weird thing that I was trying to work out what was going on because I was thinking reciprocal inhibition work. When I dorsiflex one foot to try and contract my calf, it feels okay. But when,. no, sorry, when I plant a flexor, I can feel the contractions you'd expect with your calf muscles. And I think it's this overflow effect of me pulling back on my, especially when I'm trying maximally