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Training the Gut for Ultramarathons with Isabel Martinez #241

KoopCast

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Customizing Nutrition: The Benefits of Homemade Energy Gels

This chapter explores the benefits of creating homemade energy gels for athletes, emphasizing the advantages of customization and cost-effectiveness. It highlights companies like Infinite and Bulk Supplements that support this DIY method while addressing the rise of alternatives to traditional nutrition products.

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