Ryan Hollins: I've got a new podcast called NBA Rookie Life. It gives you weekly news, analysis, and an inside look into the 2022 draft class. This week we'll be breaking down the best rookie performances as well as getting behind-the scenes stories. And it's the craziest story I've ever heard -- three Olga's two Spetlanas, and one neurotic gay playwright who won't shut up about it all. Guess which one of them is Ryan?
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
- How silence can bring us to place of expansion and openness rather than contraction
- Remembering that silence is always here and accessible and is more than just the absense of noise
- Understanding the three types of noise: auditory, information, and internal
- How we can practice noticing the noise around us and adjust our reaction to it
- Important strategies for dealing with the infinitie informatioal noise in the world
- Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
See omnystudio.com/listener for privacy information.