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Toxic positivity

All in the Mind

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Exploring the Concepts of Cognitive Behavioral Therapy, Positive Psychology, and Toxic Positivity

This chapter delves into the principles of Cognitive Behavioral Therapy (CBT) and positive psychology, advocating for a balanced approach that considers both positive and negative perspectives. It discusses the prevalence of toxic positivity in society, workplaces, and communication, emphasizing the detrimental effects of dismissing genuine concerns and emotions. The chapter also highlights the importance of compassionate listening, honesty, and vulnerability in supporting individuals through difficult times and promoting authentic connections.

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