24min chapter

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit) cover image

Beneath the Helmet: Navigating Mental Wellness and Leadership in Firefighting with David Wiklanski

Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

CHAPTER

Embracing Mental Health in the Fire Service

The chapter delves into the importance of open dialogue about mental health in the firefighting community, shifting from 'suck it up' to seeking therapy. It highlights the benefits of therapy for addressing anxiety and breaking the stigma surrounding mental health in the fire service.

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