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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Can You Change Your Neural Pathways?
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The parable of the grandmother and the lion is ubiquitous in contemplative practice. What we practice grows stronger, according to neuroplasticity theory. If you just kind of go down the habitual path of fear and hatred then you actually strengthen those neural pathways. The more you do it, the better you get at it.
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