Motivation Is a Myth, Is the Gold Standard?

In an ideal world, we would all have the thought nd, it would just immediately lead to the action. In real life, realistically speaking, we all do rely on motivation to some extent. How can we hack the motivation thought processes to make us more likely to do the thing a? We only need motivation to do the things that we that our short term pain for long term gain. If we act on the action, we can make it either more pleasurable, or we can make the inaction more painful. So by listening to music while you study, being in a nice coffee shop, ordering cheeky lote. You like all of james clear's atomic habit stuff about