Relax With the Sensations That Are Right Here

Man: It's not a problem just to notice that and then gently pause and reconnect with what's actually right here. If it helps to stay connect with this presence right here, by letting the mind rest with the movement of the breath,. Then relaxing with the inflow and relaxing with the outflow, moment to moment, sensing the presence that's right here. Relax with the sensations, the aliveness that's rightHere.