5min chapter

The Tony Robbins Podcast cover image

Becoming Michael Phelps | Tony talks to the greatest Olympian of all time about the art of the comeback, what it means to win, and the power of pushing through

The Tony Robbins Podcast

CHAPTER

The Power of Asking for Help

"I'm alive because of it. I've been able to learn so much through this process and how to handle things differently," she said. "We all struggle every day in similar situations, whether it's anxiety, depression, any other mental health disorder." She was surprised when her father showed up at Family Week for the first time after 15 or 20 years. The two were able to get a lot off their chest that they had almost compartmentalized over the years.

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