2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
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Pitfalls of Intermittent Fasting
This chapter highlights the common pitfalls associated with intermittent fasting, focusing on the challenges of meeting protein requirements and the risk of binge eating during feeding windows. The speakers discuss how intermittent fasting can lead to metabolic adaptations that promote weight gain, especially when individuals fail to maintain a balanced diet after fasting. They also address the negative impacts of stress and restrictive eating behaviors on health and weight management.
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