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Dr Emily - Curb Your Perfectionism
The Imperfects
How to Divorce Yourself From Feelings
The first thing for me really is looking at or a reflection upon what are the costs of this behavior for me. Getting a sense of, you know, is this the way I want to live my life? Sometimes it's really helpful to even imagine being 80 and thinking about how it is that you want people to remember you. So these are just some small things to have it like to pay attention to.
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