1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Optimal Health Daily - Fitness and Nutrition
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Do You Have a Healthy Diet?
Eat real foods most of the time, but enjoy your favorite things on occasion and keep the portion in control. Remember, it's the habits you maintain over a long period of time that will impact your physique or your health. Just because you have a doughnut doesn't mean you quoton blue it and now you should eat seven more. Do not lose sight of what really matters when you're on vacation, and that is having fun and making memories. Make the most of every moment.
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